new dead media - exercise diary 1

Round about seven weeks into a push to get back in shape after I took a long lay-off from exercise following last year's circuit of the M60 I've decided to make a weekly vlog of my efforts.

Exercise diary #1 is longer than future episodes will be since I have a lot of background to go into. The diary won't be a 'how-to' guide. I'm not going to tell you what exercises you should do; what apps, books, magazines, online guides you should look at; what kit you should have.

My intention is to publish the diary on Wednesday each week.


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